The Phone, again; how to be agile

The Jitterbug flip phone presented a few issues that hinder my communication. Because my communication could be graded at a C+ (on good days) or a D- (on bad days), I can't let my phone bring me down even farther. Or further. I can't let the phone bring me down.

I now have the Jitterbug Touch 3, which is a smartphone! And I can communicate pretty well on it. I am working on my communication skillz, and interpersonal skills overall. 

At work, we are going through Real World Agile Training. Most of it is common sense, like "only have one person talk at a time." Okay, cool. Got it. 
However, there are some concepts that have sidetracked my brain to the point where I can't remember everyday words like "police officer" or "home-owner's association." One of these concepts that sidetracks me is that when I explain to my team what I did yesterday and what I will be doing today, that is not a status update.   I'm still not really sure what it is, but I think it is a status update. But it is not. 
My brain cannot handle these type of word games. I am just not made for it. 

Also, I have decided that everyone who works at Agile must be Ducks fans (only covertly though), because they throw the O in most of their online group photos, but never mention the team. I think their hand gestures are supposed to represent the leadership triangle, BUT the triangle hand gesture is already taken by the Illuminati, possibly? That is territory better left to the professionals. 

Unrelated to either of the above topics, it is only Tuesday (no, Silly! It's Wednesday) yet feels like a late afternoon on a Friday, only without the excitement that Friday brings. My brain is shot.